Exercise
Why don't we exercise?
Only one out of three Americans exercise with any regularity. Why do we resist? We have probably picked up mental blocks along the way that sabotage our good intentions.
How does exercise help me?
Through exercise our brain manufactures endorphins which give us that "good feeling" effect. It revs up our metabolism and our circulation improves, carrying much needed oxygen and nutrition to our body cells. It increases our elimination of waste materials from our body. As our circulation and breathing increase more oxygen and nutrition are brought to our cells. Waste materials and toxins that tend to store and puddle are released and eliminated through our breath and skin pores. Our sluggish muscles and body organs are stimulated and start working better. Once we make the decision and take that first action step, even if it’s a small step, we start feeling better.
Do I need a coach?
A good coach can be very helpful. It is difficult for us to see our own problem habits and know the things we need to know to sensibly change them. Some of the old coaching styles are discouraging and fraught with error. An individualized program that is considerate of one's age, any health issues, finances and individual preferences is ideal. Be gentle with yourself and remember the body wants to be well and will respond if we give it what it needs. Starting out with a modest program and gradually building up is the best way to go for most folks.
What kind of exercise do I need?
I caution against a “moomoo” exercise program (one size fits all). We need some form of aerobic exercise on a regular basis to stimulate our circulation and breathing. We also need stretch and muscle strengthening exercises to maintain joint flexibility and muscle strength and mass. We also need exercises to maintain our coordination and balance skills. The old adage “Use it or lose it” is true.
How do I stick with it?
Many of us are most likely to keep up with and expand our exercise program if we are working out with a coach, a friend, or in a group setting. It is more exciting and fun that way. If we choose to exercise solo for our own practical reasons, there are many exciting and fun programs on DVD. And as we choose to exercise, let's see it as a treat. That really is what it is. It is a way to feel better and look better.
Let's get started and be easy about it!
People with health issues need a program appropriate for them. There are exercises that can be done lying in bed. Do you like that one? There are water exercises for the orthopedically impaired. We’ll work with you no matter where you are. Come see us and we will help you get started. We know local resources and trainers that are available at reasonable cost. They will be willing to set you up with a home program with minimal supervision if that be your preference. Again, we are here to help you develop a program that is workable, doable, and affordable for you. Above all, let's make it fun.
YOU CAN DO IT!